how to love


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This is a truly good book with words of timeless wisdom to offer when it comes to Love.

I will post some of Thich Nhat Hanh’s words here, in a few parts perhaps so that it’s not too overwhelming initially. Maybe his words will resonate with you too as they did, me. Maybe you’ll find something that helps, that makes sense to you, that feels right in your soul and that you would feel moved to slowly bring into your own life and heart ♥.

I find Thich Nhat Hanh’s teachings really meaningful just like Pema Chodron’s – they both offer a sense of meaning to our human suffering.

If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform.

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my heart


Photo taken by contributor Carrie Hilgert, a photographer and portrait artist in her thirties from Northeast Kansas who was recently diagnosed with bipolar disorder. After venturing into digital photography, she became interested in documenting her life with self portraits. This became particularly helpful when her life started to fall apart due to depression. All her other creative outlets left her, but she could always process her very dark feelings with self portraits. While she is doing much better now, she maintains compassion for those going through these hard things and hopes that her photography can give an honest insight into something that makes most people feel very isolated and alone.

About this photo:

“This photo is titled ‘Can You Feel the Beat of My Heart Beat Through Me?’ This is from a series on fear and uncertainty. Fear seems to be a recurring theme in my life, no matter how hard I fight it. Fear of abandonment, of not being noticed, of my mental illness consuming me, of what people will think if they see the real me, of losing my creativity and worst, of getting to the end of my life without having let all of the wonderful things inside me come out. This shot is about that heartbeat that is crying to come out. The passion that is breaking through the shell I built for most of my life..”

Find more from Carrie at her blog or flickr.

My Heart.

this is water


There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says “Morning, boys. How’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes “What the hell is water?

The Kindness Blog (my first follower – how exciting!) captures David Foster Wallace’s words perfectly.  You can read more by clicking on the link below:

THIS is WATER.