when the crisis is the healing


pema

“To stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path.”

~ Pema Chödrön

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justme

I'm a woman living in London and this blog captures what lands within my sight and connects with my psyche. I expect it to evolve naturally. It is a place I shall visit from time to time and where things that I am touched by deeply will find a soft place to land. As a psychotherapist and a continuing student, most of the articles you shall find here will somehow, in some way, be related to therapy and well-being. I love comments, so feel free to add yours, whenever and however. I wish you well.

4 thoughts on “when the crisis is the healing”

  1. I know the feeling of hopelessness. I am sitting with it now because I don’t have the strength to fight it or try to make it okay. To my surprise, it actually feels okay to just let the hopelessness and fear in. I think this too shall pass and I will get to experience the gift that follows letting hopelessness and fear in.

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